Lokah Samasta Sukhino Bhavantu: May all beings be blessed with peace and joy, love and light. Namaste.
Flow: This class is a continuous flow - vinyasa style.
You are invited to be present, be real and be at ease with who you are.
Hips & Heart: A flow style class with a focus on releasing tight hips and shoulder tension.
Slow Flow: A gentle class that will unwind your body and calm your mind.
Super Chill: This class delivers the deep release and stretch of yin yoga combined with
gentle flow sequences. A great class for beginners
Yin: This style of yoga can relieve stress and increase your mobility and flexibility.
If you are looking for a good stretch and to de-stress this is your class, also great for beginners.
Restorative: A nourishing class to clear the mind, release stress and restore your energy.
Be prepared to lie on bolsters and relax.
Flow: This class is a continuous flow - vinyasa style.
You are invited to be present, be real and be at ease with who you are.
Hips & Heart: A flow style class with a focus on releasing tight hips and shoulder tension.
Slow Flow: A gentle class that will unwind your body and calm your mind.
Super Chill: This class delivers the deep release and stretch of yin yoga combined with
gentle flow sequences. A great class for beginners
Yin: This style of yoga can relieve stress and increase your mobility and flexibility.
If you are looking for a good stretch and to de-stress this is your class, also great for beginners.
Restorative: A nourishing class to clear the mind, release stress and restore your energy.
Be prepared to lie on bolsters and relax.