Hips & Heart: A flow style class with a focus on releasing tight hips and shoulder tension.
Flow: This class is a continuous flow - vinyasa style. You are invited to be present, be real and be at ease with who you are.
Slow Flow: A gentle class that will unwind your body and calm your mind.
Super Chill: This class delivers the deep release and stretch of yin yoga combined with gentle flow sequences.
Yin: Want to gain flexibility? This style of yoga can relieve stress and is a powerful balance to active styles of yoga.
Restorative: A nourishing class to clear the mind, release stress and restore your energy. Be prepared to lie on bolsters and relax.