Is this HOT YOGA?
No.
Are there change rooms?
There are two washrooms for changing. The studio is one room. Your belongs are placed in baskets where the jackets are hung.
Where do I park?
Parking on the street is free. There is often amble parking on Horace just off of Kenny (south side of Marion).
How do i pay?
You can make your purchase on the website via paypal or at the studio by cash or any credit card.
What class is best for a beginner?
This very much depends on your mobility. I teach all the classes for all levels. If repeated movement from your belly to standing is difficult or causes dizziness than the best classes would be yin, restorative and super chill.
ARE THE CLASSES DROP-IN OR DO i NEED TO REGISTER?
All the classes are by registration - via Schedulicity. Class size is limited to 8.
What kind of yoga is this?
I teach flow, yin, restorative and combinations of these. You are in charge of making your practice enjoyable and doable for you.Modifications are magnificent as are props and taking breaks when you need.
No class is the same, this is not the sequenced class that makes you feel like an awkward outsider.
And I hope you feel welcomed and at ease always!
No class is the same, this is not the sequenced class that makes you feel like an awkward outsider.
And I hope you feel welcomed and at ease always!