To inspire women who feel uncomfortable in their bodies and who feel disconnected from their truth to uncover the powerful and wise woman within. Through gentle yoga practices, guided meditation and real connection, Be Yoga will be an inspirational resource and support for women wanting to live their best life.
Hips & Heart: A slow flow style class with a focus on releasing tight hips and shoulder tension.
Super Chill: This class delivers the deep release and stretch of yin yoga combined with
gentle flow sequences.
Yin: This style of yoga can relieve stress and increase your mobility and flexibility.
Yin + Restore: A practice of tension/joint compression and relaxation. This practice supports joint health and releases the tension we hold in our muscles.