WEEKLY CLASSES
Yoga for Every Body with Sheryl Hagenstein
Winter Session:
Wednesdays 7:00-8:00 pm
Saturdays 9:00-10:00 am
Information and registration: http://www.yfeb.net
Description:
These classes are designed specifically for those with fat bodies. It offers the fundamentals of yoga postures, breath and meditation. Each class promotes moving with your breath, and with your body in a way that feels good for YOU! Working through each posture so that the pose meets you where you are. These classes are gentle and build over the session.
"I only have one body. I will honour it. I only have one life. I will value it. Not tomorrow. Not when I get thin. But now." - Sandra Friedman
Wednesdays 7:00-8:00 pm
Saturdays 9:00-10:00 am
Information and registration: http://www.yfeb.net
Description:
These classes are designed specifically for those with fat bodies. It offers the fundamentals of yoga postures, breath and meditation. Each class promotes moving with your breath, and with your body in a way that feels good for YOU! Working through each posture so that the pose meets you where you are. These classes are gentle and build over the session.
"I only have one body. I will honour it. I only have one life. I will value it. Not tomorrow. Not when I get thin. But now." - Sandra Friedman
Yoga with Amanda - Kuhlektiv Yoga
Tuesday evenings 7-8:15 pm
Yang/yin flow: part strong and focused and part gentle and sweet.
Wednesday mornings 10-11:15 am
Happiest hips: deep, slow hip-opening freedom!
Contact or visit: www.kuhlektivyoga.com
Yang/yin flow: part strong and focused and part gentle and sweet.
Wednesday mornings 10-11:15 am
Happiest hips: deep, slow hip-opening freedom!
Contact or visit: www.kuhlektivyoga.com
Yoga with Tally Young
NEW website: http://tallyyoungyoga.weebly.com/
Monday 8:15-9:30 pm Block Restorative class - doors open at 8:10pm
Tuesday 9:30am - 11am Block Restorative class
Friday 9:30-11 am Block and Therapeutic movement
Sunday 6-7:30 pm Deep Peace - limit of 10 people
These classes are drop-in, $15 per class or 10 class pass for $140 - plus GST
Thai Touch classes are on a sign up basis.
4 people needed to run them.
$42 per person for the two hour Thai massage and restorative session.
They will run on a fill up basis on:
Tuesdays 9-11 am
Thursday 1-3 pm
Please call to register at 960-9642 or email at [email protected]
Monday 8:15-9:30 pm Block Restorative class - doors open at 8:10pm
Tuesday 9:30am - 11am Block Restorative class
Friday 9:30-11 am Block and Therapeutic movement
Sunday 6-7:30 pm Deep Peace - limit of 10 people
These classes are drop-in, $15 per class or 10 class pass for $140 - plus GST
Thai Touch classes are on a sign up basis.
4 people needed to run them.
$42 per person for the two hour Thai massage and restorative session.
They will run on a fill up basis on:
Tuesdays 9-11 am
Thursday 1-3 pm
Please call to register at 960-9642 or email at [email protected]
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