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  • Hello!
  • FAQ
  • Schedule
  • Prices
  • Contact
  • My Story
  • Home Membership
  • Yin for Anxiety
  • HH Authentic - Videos
  • Yin Detox - Videos
  • SDS Truth - Videos
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YOUR CART

Yin Session

For Anxiety -  Positive Thinking

8 week session.  8 spaces available.
We will explore poses and sequences that help calm the nervous system and breathing practices that help you regain balance.
This practices offer support for anyone feeling stuck, negative, or worried.
Each week we will begin with positive thinking prompt - a little something to think or journal about at the studio or at home.
For example: List 5 things that make you smile.
You will also get so much support to practice at home! FOUR videos. Audio relaxation & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.

Kidney Meridian

week 1-2  Essence Energy
week 5-6  Innate Goodness

Bladder Meridian

week 3-4 Coping
week 7-8 Stability

Journal 

Weekly prompts to support
your practice of positive thinking.

To SUPPORT YOU at home:

Audio Practices

Available ANYTIME:
A visualization and relaxation practice to support your practice of positive thinking.

Breathing Practices

How To and WHY information.
​Belly Breathing
Yoga Breathing
Alternate Nostril Breathing



 Videos

Four videos! 40 minutes each.
Hamstrings
Hips
Twists
Shoulders
​

Weekly Self-Care

yes


Practice choosing yourself.

$130
​Wednesday 5:30-6:30pm
​4 spaces left

​
8 weeks: Oct. 21 - Dec. 16

Oct. 21, 28
Nov. 4, 18, 25 (no class Nov. 11)
Dec. 3, 9, 16
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