I found yoga at a time when I didn’t know how to cope with the anxiety and discontent I was feeling. I became committed to the practice of yoga because it transformed my life.
Yoga was the first positive physical activity experience I had ever had. It made me feel capable and calm. Even though the poses weren’t easy, I didn’t feel ashamed and vulnerable like I did in every gym class I had ever taken.
Over time, I gained agency over my life through practicing yoga. This gift is what I want to share with every woman who joins my practice. I want every woman to feel good about herself, to reclaim her power and live her best life.
Yoga was the first positive physical activity experience I had ever had. It made me feel capable and calm. Even though the poses weren’t easy, I didn’t feel ashamed and vulnerable like I did in every gym class I had ever taken.
Over time, I gained agency over my life through practicing yoga. This gift is what I want to share with every woman who joins my practice. I want every woman to feel good about herself, to reclaim her power and live her best life.
My Yoga Training Journey
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RYT 500 - Yoga Alliance Accredited
200 YTT - Salt Spring Centre of Yoga Yin - Bernie Clark - Prana Yoga College Physiology of Yoga - Functional Synergy Prenatal Yoga - Mamata Yoga Yoga of the Heart - Nischala Joy Devi Yoga Thrive Teacher Training - Calgary Evolution Teacher Training - Sadie Nardini 300 YTT - My Vinayasa Practice |
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Certified to Teach:
Hatha Vinayasa Flow Restorative Yoga Yin Yoga Trauma Informed Yoga Yoga Nidra Yoga for Cancer |