January Sessions
In addition to weekly classes you get a ton of online support!
4 video classes, audio relaxation, journal prompts and more. 

Setting Authentic & Heart-Full Resolutions. 
Pose Focus: wide leg forward fold and extended side angle.
Satya - truthfulness

Practices that lead us to a more positive relationship with ourselves.
Pose Focus: gentle yin, relaxation.
Santosha - contentment

Detox: Healthy Flow of Energy. This practice offers support for anyone feeling depleted, hesitant, resistant and unsettled.
Pose Focus: Liver and Gallbladder Meridian

The following classes are booked per class using the link below.
Tuesday 12:15pm slow flow - lunch express
Tuesday 5:30pm super chill
Thursday 12:15pm slow flow - lunch express
Thursday 5:30pm super chill
Saturday 10am flow
Sunday 10am yin

BOOK YOUR CLASS HERE

Mon
*
5:30pm
​hips & heart
7:00pm
stretch & de-stress (yin)
Tues
12:15pm
​slow flow
5:30pm
super chill 
7:00pm
stretch & de-stress (yin)
Wed
*
5:30pm 
​yin
*
Thurs
12:15pm
slow flow
5:30pm
super chill
*
Fri
no classes
*
*
Sat
10:00am
​flow
*

*
Sun
10:00am
​yin
*
*

Flow: This class is a continuous flow.

Hips & Heart: A slow flow style class with a focus on releasing tight hips and shoulder tension. 

Restorative: A nourishing class to clear the mind, release stress and restore your energy.
Be prepared to lie on bolsters and relax.

Slow Flow: A gentle class that will unwind your body and calm your mind.

Super Chill: This class delivers the deep release and stretch of yin yoga combined with
​gentle flow sequences. 

Yin: This style of yoga can relieve stress and increase your mobility and flexibility.  

Lokah Samasta Sukhino Bhavantu
 May all beings be blessed with peace and joy, love and light.
​Namaste