What kind of yoga do I offer?
My style of yoga is about being gentle, healing our bodies and hearts and remembering our wisdom.
We will have fun and you will do what is enjoyable for you - always.
I love variety, so no class is the same. You will not feel like an outsider who doesn’t know the sequence.
The schedule is currently offering: Hips & Heart, Super Chill, Yin and Yin + Restorative
My style of yoga is about being gentle, healing our bodies and hearts and remembering our wisdom.
We will have fun and you will do what is enjoyable for you - always.
I love variety, so no class is the same. You will not feel like an outsider who doesn’t know the sequence.
The schedule is currently offering: Hips & Heart, Super Chill, Yin and Yin + Restorative
- Flow. This is continuous movement - the most physical practice. It is fun. It can be sweaty
- Hips & Heart: a practice that will leave you feeling stretched and open. We flow and we pause in delicious hip and heart poses.
- Super Chill: everyone’s favourite! Yin and a bit of gentle movement. Really really de-stressing. I have heard more than once: “I feel like I’ve had a massage”!
- Yin: Is a very quiet practice. I do not talk much. The poses are held for 3-5 minutes. These are gentle poses, we are working in the plastic tissues. This class helps your joints stay lubricated!
- Stress management: We de-stress in this practice with Yoga Nidra. This is a guided relaxation practice. It helps promote deep rest in the body and mind. Your nervous system rebalances and you leave feeling refreshed and calm. It is like a day at the spa!
- Yin + Restorative: a relaxation practice combining yin and a few poses using lots of pops to support the body so that it can passively stretch, release tension (physical and emotional) and heal.
What class should I start with?
Classes are currently virtual - via zoom.
I send you the meeting link via email. There is no password - you just click the link.
You can enter the class anytime - if you are late, you can still join.
Please make sure your microphone is muted.
You can turn your video off or leave it on - up to you.
It is helpful to PIN my screen - so all you see is me.
You can enter the class anytime - if you are late, you can still join.
Please make sure your microphone is muted.
You can turn your video off or leave it on - up to you.
It is helpful to PIN my screen - so all you see is me.
Here's a little video showing you how to get set up.
How to buy passes.
Passes are purchased on the website via paypal - Purchase HERE.
If you don't have paypal you can etransfer to me.
Connect with me at beyogawinnipeg@gmail.com to set this up.
Passes stay with me and I mark your classes taken.
If you don't have paypal you can etransfer to me.
Connect with me at beyogawinnipeg@gmail.com to set this up.
Passes stay with me and I mark your classes taken.
How to book a class.
Go to Schedulicity on your desktop or download the Schedulicity APP for your phone.
Create an account.
Look for Be Yoga - classes.
You can book any class up to 30 minutes before the practice.
You can cancel any class up to 2 hours before. After that, a class book is considered a class taken.
I send you the recording of the class about 2 hours after the practice.
You have the recorded class for 24 hours.
When you take a class I mark that class date on your pass.
Create an account.
Look for Be Yoga - classes.
You can book any class up to 30 minutes before the practice.
You can cancel any class up to 2 hours before. After that, a class book is considered a class taken.
I send you the recording of the class about 2 hours after the practice.
You have the recorded class for 24 hours.
When you take a class I mark that class date on your pass.
Here's a little video showing you how to get set up in Schedulicity.
If you see the screenshot below when you click the link for booking classes - go to the three dots in the upper right corner. Click and scroll down to OPEN WITH and choose Chrome.
Props you need & where to get them.
I would recommend a mat, a couple of blocks, a strap and a blanket.
The yin and yin + restorative classes make use of a bolster but if you do not have one you can use pillows and folder towels or blankets.
The yin and yin + restorative classes make use of a bolster but if you do not have one you can use pillows and folder towels or blankets.
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Blocks - I like cork - they are sturdier than the foam ones. Get two if you can.
Strap - try to get one with a buckle and long enough for your height so that you can loop it over your foot and lie back with your leg up in the air without stretching your arms. Bolster - I like halfmoon - a regular bolster will do. I have also seen a few ladies with this brand from amazon that is light to carry. |