Hips & Heart Session
Satya - truthfulness
Setting Authentic & Heart-Full Resolutions
4 week session via ZOOM + Online Support
Can't make it to the LIVE class. Zoom classes will be recorded for you to watch for the remainder of the session.
Practicing wide leg forward folds and extended angle poses
This is a mindful flow practice with time spent exploring the hamstrings, psoas, and lateral folds.
Each week we will begin with a truthfulness prompt - a little something to think or journal about at the studio or at home.
You will also get so much support to practice at home! TWO videos. Audio Relaxation. & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
Can't make it to the LIVE class. Zoom classes will be recorded for you to watch for the remainder of the session.
Practicing wide leg forward folds and extended angle poses
This is a mindful flow practice with time spent exploring the hamstrings, psoas, and lateral folds.
Each week we will begin with a truthfulness prompt - a little something to think or journal about at the studio or at home.
You will also get so much support to practice at home! TWO videos. Audio Relaxation. & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
Hamstrings & Psoasweek 1-2 Hamstrings
|
Lateral foldsweek 3-4 Side Bending
|
JournalWeekly prompts to support
your practice of kindness and truth. |
To SUPPORT YOU at home:
Audio PracticesA yoga nidra and meditation practice.
|
SAYTABe Kind.
The 4 Gates of Speech |
VideosHamstrings
Psoas Bonus - Restorative: Heart Softening |
