Hips & Heart Session
Ahimsa & SELF LOVE
8 week session. 8 spaces available.
We will explore moving toward or fine tuning your humble warrior and camel poses.
This is a mindful flow practice with time spent exploring hip movement and heart/chest release.
Each week we will begin with SELF LOVE prompt - a little something to think or journal about at the studio or at home.
For example: How do you show yourself love?
You will also get so much support to practice at home! FOUR videos. Audio Relaxation. & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
We will explore moving toward or fine tuning your humble warrior and camel poses.
This is a mindful flow practice with time spent exploring hip movement and heart/chest release.
Each week we will begin with SELF LOVE prompt - a little something to think or journal about at the studio or at home.
For example: How do you show yourself love?
You will also get so much support to practice at home! FOUR videos. Audio Relaxation. & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
Hipsweek 1-2 Deer Variations
week 5-6 Dragons and Psoas Releae |
Heartweek 3-4 Chest Openers
week 7-8 Upper Back/Shoulder Blades |
JournalWeekly prompts to support
your practice of self-love.. |
To SUPPORT YOU at home:
Audio PracticesAvailable ANYTIME:
A yoga nidra and meditation practice to support your practice of self-love and support and spiritual connection. |
AHIMSAFor the animals.
For the planet. For the people. For yourself. |
VideosFour videos! 40 minutes each.
Deer Pose Exploration Chest Openers Psoas Release Shoulders |
