Stretch & De-Stress Session
Contentment - Santosha
Practices that lead us to a more positive relationship with ourselves.
8 week session. 8 spaces available.
This session will consist of breathing practices, gentle yin/stress releasing poses and guided relaxation.
Each week we will begin with a CONTENTMENT prompt - a little something to think or journal about at the studio or at home.
For example:
You will also get so much support to practice at home! Audio Practices. Videos. & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
This session will consist of breathing practices, gentle yin/stress releasing poses and guided relaxation.
Each week we will begin with a CONTENTMENT prompt - a little something to think or journal about at the studio or at home.
For example:
You will also get so much support to practice at home! Audio Practices. Videos. & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
Meditation & Relaxationweek 1-3 Yoga Nidra
week 4-6 Guided Meditation week 7-8 Visualization |
Breathing Practicesweek 1-3 Belly Breathing
week 4-6 Yogic Breathing week 7-8 Alternate Nostril Breathing |
JournalWeekly prompts to support your
practice of gratitude. |
To SUPPORT YOU at home:
THREE Audio Practices Meditation
Relaxation Meditation Guided Visualization |
FOUR Yin VidoesHeart
Side Stretches Twists Hips |
THREE Restorative VideosHeart Opening
Heart Comforting Deep REST |
