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  • Hello!
  • FAQ
  • Schedule
  • Prices
  • Contact
  • My Story
  • Home Membership
  • Yin for Anxiety
  • HH Authentic - Videos
  • Yin Detox - Videos
  • SDS Truth - Videos
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YOUR CART

Stretch & De-Stress Session

​Contentment - Santosha
Practices that lead us to a more positive relationship with ourselves.

8 week session. 8 spaces available.
This session will consist of breathing practices, gentle yin/stress releasing poses and guided relaxation.

Each week we will begin with a CONTENTMENT prompt - a little something to think or journal about at the studio or at home.
For example: 
You will also get so much support to practice at home! Audio Practices. Videos. & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.

Meditation & Relaxation

week 1-3 Yoga Nidra
week 4-6 Guided Meditation
week 7-8 
Visualization

Breathing Practices

week 1-3 Belly Breathing
week 4-6 Yogic Breathing
week 7-8 Alternate Nostril Breathing

Journal 

Weekly prompts to support your
practice of gratitude.

To SUPPORT YOU at home:

THREE  Audio Practices

 Meditation
Relaxation Meditation
Guided 
Visualization

FOUR  Yin Vidoes

Heart
Side Stretches
Twists
Hips



 THREE  Restorative Videos 

Heart Opening
Heart Comforting
​Deep REST

Weekly Self-Care


Practice Choosing You!
$130

YES - Monday
Monday 7:00-8:00pm
8 weeks: Oct. 19 - Dec. 7
4 spaces left
Yes Tuesday
Tuesday 7:00-8:00pm
8 weeks: Oct. 20-Dec. 8
3 spaces left​

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