Stretch & De-Stress Session

​Truthfulness
Practices that lead us to a more positive relationship with ourselves.

4 week session via ZOOM + Online Support
Can't make it to the LIVE class. Zoom classes will be recorded for you to watch for the remainder of the session.
This session will consist of breathing practices, gentle yin/stress releasing poses and guided relaxation.
Each week we will begin with a truthfulness prompt - a little something to think or journal about at the studio or at home.
You will also get so much support to practice at home! Audio Practices. Videos. & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.

Meditation & Relaxation

week 1-2 Yoga Nidra
week 3-4  Guided Relaxation

Breathing Practices

week 1-3 Belly Breathing
​week 3-4 Alternate Nostril Breathing

Journal 

Weekly prompts to support your
practice of gratitude.

To SUPPORT YOU at home:

THREE Audio Practices

 Meditation
Relaxation Meditation
Guided Visualization

 Yin Vidoes

dragon
pigeon

 Restorative Videos 

Heart Opening
Heart Comforting

Weekly Self-Care

​Truthfulness
Practices that lead us to a more positive relationship with ourselves.

​Monday 7:00-8:00pm
​$65
4 weeks: Jan. 4 - Jan. 25
Practice Choosing You!