Yin Session
Detox - Healthy Flow of Energy
Truth
Mon4 week session via ZOOM + Online Support
Can't make it to the LIVE class. Zoom classes will be recorded for you to watch for the remainder of the session.
We will explore poses and sequences that help regulate the movement of energy in the body, that balance emotions, improve our adaptability and compassion for ourselves.
This practices offers support for anyone feeling depleted, hesitant, resistant and/or unsettled.
Each week we will begin with a truthfulness prompt - a little something to think or journal about at the studio or at home.
You will also get so much support to practice at home! TWO videos. Audio relaxation & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
Can't make it to the LIVE class. Zoom classes will be recorded for you to watch for the remainder of the session.
We will explore poses and sequences that help regulate the movement of energy in the body, that balance emotions, improve our adaptability and compassion for ourselves.
This practices offers support for anyone feeling depleted, hesitant, resistant and/or unsettled.
Each week we will begin with a truthfulness prompt - a little something to think or journal about at the studio or at home.
You will also get so much support to practice at home! TWO videos. Audio relaxation & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
Liver Meridianweek 1-2 Flow of Energy
|
Gallbladder Meridianweek 3-4 True Path
|
JournalWeekly prompts to support
your practice of truthfulness & contentment. |
To SUPPORT YOU at home:
Audio PracticesGuided visualization and relaxation.
|
VideosDragons
Pigeons Bonus- Restorative: Heart Comforting |
