Yin Session
Detox - Healthy Flow of Energy
Truth & Contentment
8 week session. 8 spaces available.
We will explore poses and sequences that help regulate the movement of energy in the body, that balance emotions, improve our adaptability and compassion of ourselves.
This practices offers support for anyone feeling depleted, hesitant, resistant and/or unsettled.
Each week we will begin with a truthfulness or contentment prompt - a little something to think or journal about at the studio or at home.
You will also get so much support to practice at home! FOUR videos. Audio relaxation & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
We will explore poses and sequences that help regulate the movement of energy in the body, that balance emotions, improve our adaptability and compassion of ourselves.
This practices offers support for anyone feeling depleted, hesitant, resistant and/or unsettled.
Each week we will begin with a truthfulness or contentment prompt - a little something to think or journal about at the studio or at home.
You will also get so much support to practice at home! FOUR videos. Audio relaxation & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.
Liver Meridianweek 1-2 Flow of Energy
week 5-6 Compassion - Metta |
Gallbladder Meridianweek 3-4 True Path
week 7-8 Inner Balance |
JournalWeekly prompts to support
your practice of truthfulness & contentment. |
To SUPPORT YOU at home:
Audio PracticesGuided visualization and relaxation.
|
Breathing PracticesHow To and WHY information.
Belly Breathing Yoga Breathing Alternate Nostril Breathing |
VideosDragons
Pigeons Twists Heart Openers Bonus- Restorative: Heart Comforting |
