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  • Hello!!
  • About Me
  • Schedule
  • INFO
  • Home Membership
  • Contact
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YOUR CART

Yin Session

Detox -  Healthy Flow of Energy
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 Truth

Mon4 week session via ZOOM + Online Support
Can't make it to the LIVE class. Zoom classes will be recorded for you to watch for the remainder of the session.
We will explore poses and sequences that help regulate the movement of energy in the body, that balance emotions, improve our adaptability and compassion for ourselves.
This practices offers support for anyone feeling depleted, hesitant, resistant and/or unsettled.
Each week we will begin with a truthfulness prompt - a little something to think or journal about at the studio or at home.
You will also get so much support to practice at home! TWO videos. Audio relaxation & MORE.
Please bring your own blanket, pillow, and two yoga blocks or towels.

Liver Meridian

week 1-2  Flow of Energy

Gallbladder Meridian

week 3-4 True Path

Journal 

Weekly prompts to support
your practice of truthfulness & contentment.

To SUPPORT YOU at home:

Audio Practices

Guided visualization and relaxation.

 Videos

Dragons
Pigeons
Bonus- Restorative: Heart Comforting 
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Weekly Self-Care

Healthy Flow of Energy
register now

​Wednesday 5:30-6:30pm
$65

​
4 weeks: Jan. 5 - Jan. 26
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Practice choosing yourself.
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