Hello! I am so glad you clicked the link to this wonderful practice.

Yoga Nidra is a practice of deep rest. All you have to do is listen to the sound of my voice.
If you fall asleep, that's ok. You can't do this practice incorrectly.

Some benefits of Yoga Nidra are:
reduces stress and anxiety.
regulates the nervous system  - lowers cortisol levels.
helps you heal - slows down your brain waves to Delta - like when you are sleeping.
improves immune function.

Get comfortable and press PLAY!